FizjoStyl – Centrum Fizjoterapii Osteopatii i Masażu

For athletes and everyone else

Physiotherapy after injury

Rehabilitation after injury and surgery in Krakow: ankle, knee, shoulder, spine. A plan for a safe return to fitness and sport. Book a visit.

  • from 190 zł · 45–55 min
  • ★ 5.0 · 251 reviews on Google
  • Free consultation

Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · 2 clinics in Krakow

Physiotherapy after injury – FizjoStyl Krakow

What physiotherapy after an injury involves

Physiotherapy after injury

Physiotherapy after injury is a comprehensive process aimed at restoring full function and mobility to the body after an injury.

When working with a patient, we carry out a careful assessment, identifying the areas affected by the injury.

The treatment plan includes therapies that reduce pain, reduce swelling and restore mobility. Using a variety of techniques, including strengthening, stretching and balance exercises, patients gradually regain their fitness.

Manual techniques and functional training are key to improving joint stability. Physiotherapists tailor rehabilitation plans to individual needs, monitoring progress and adjusting therapy as needed to speed up the return to full activity.

Who is it for?

  • lower back pain,
  • neck pain,
  • rib pain
  • pain under the shoulder blade,
  • pain when bending forward or straightening up,
  • pain after sitting for a long time,
  • back pain in the morning
  • a herniated disc,
  • sciatica,
  • cervical radiculopathy (pain radiating into the arm),
  • femoral nerve pain,
  • wry neck (torticollis),
  • degenerative disc disease,
  • after spinal surgery,
  • after hernia surgery,
  • tension headache
  • migraines
  • tinnitus
  • pain at the back of the head
  • after a road traffic accident
  • whiplash
  • dizziness
  • sinus pain
  • shoulder blade pain
  • stabbing pain under the shoulder blade
  • pain radiating into the shoulder
  • after a fractured arm
  • after a shoulder injury
  • frozen shoulder
  • fractured collarbone
  • dislocated shoulder
  • hand pain
  • forearm pain
  • fractured forearm
  • Colles fracture
  • fractured wrist
  • sprained wrist
  • fractured finger
  • pain at the front, back or side of the knee
  • pain below the kneecap
  • pain inside the knee
  • fractured kneecap
  • fractured femur
  • fractured tibia
  • fractured fibula
  • sprained knee
  • torn medial (tibial) collateral ligament
  • torn lateral (fibular) collateral ligament
  • after an ACL tear
  • ACL reconstruction
  • knee replacement
  • Baker's cyst
  • ITBS – iliotibial band syndrome
  • jumper's knee
  • runner's knee
  • hip pain
  • groin pain
  • FAI CAM
  • femoroacetabular impingement
  • labral tear
  • hip dysplasia
  • buttock pain
  • stabbing pain in the buttock
  • hip replacement
  • fractured neck of femur
  • sprained ankle
  • fractured metatarsal
  • fractured fibula
  • ankle swelling
  • foot swelling
Who will help you

Therapists

Meet the whole team →

Kinga Powroźnik

physiotherapist

Orthopaedic physiotherapy, osteopathy, medical training.

Kliny

Bartłomiej Gruszka

physiotherapist

Paediatric physiotherapy, scoliosis and posture, orthopaedic physiotherapy.

Kliny · Wolska 2a

Kamil Zaręba

physiotherapist

Orthopaedic and jaw (TMJ) physiotherapy, medical training.

Kliny

Adriana Gaik

physiotherapist

Orthopaedic physiotherapy, stress and psychosomatic therapy, massage.

Kliny

Not sure if we can help?

Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit.

Advice from our physiotherapists

See how you can help yourself

More on Instagram →

A proper squat with Kinga

How to position your feet, pelvis and knees so you don’t overload your knees and spine.

Hip hinge – moving from the hips

The key pattern for lifting things off the floor: moving from the hips with a stable spine.

The exercises in these videos are general guidance. If your pain is severe, getting worse or not going away, book a consultation.

Patient reviews

What our patients say

5.0
492 reviews Google, ZnanyLekarz and Booksy
★★★★★

I am very pleased with our appointment with Ms Marta. From the very beginning her tremendous commitment and professionalism were evident. Ms Marta took a very thorough history, asked about the details and calmly explained everything. I felt that she genuinely wanted to understand the whole situation, rather than just quickly assess my child.

The appointment lasted a full hour and forty minutes – nobody rushed us, and all the attention was focused on my daughter. I really appreciate that Ms Marta had her own opinion and didn't just say what a parent would like to hear. She was able to present her observations calmly and objectively, even when they differed from my assumptions.

She has a wonderful way with such young children. You could see a great deal of patience and experience. Even when my daughter didn't always want to cooperate, Ms Marta was able to adapt the assessment to what she could manage. I left with a wealth of knowledge and the feeling that my child had been in good hands. I definitely recommend Ms Marta.

Aleksandra Tomaszek2 months ago · Google · Kliny · translated from Polish
★★★★★

I warmly recommend Ms Weronika! I came to her at 30 weeks pregnant with terrible back pain radiating to my breastbone, which meant I could only sit and had trouble breathing. Ms Weronika showed tremendous knowledge, complete professionalism, commitment and empathy. She used gentle, safe techniques as well as taping. The relief was immediate – I left the practice pain-free, could finally breathe freely and lie down without pain. A wonderful specialist!

Joanna Czernikowska3 months ago · Google · Kliny · translated from Polish
★★★★★

I've just had my first appointment with Ms Weronika Kukuś and I'm left with a very positive impression. Ms Weronika was professional, took a thorough history, explained everything clearly and proposed a treatment plan. The appointment took place in a pleasant atmosphere and I felt very well looked after.
I truly recommend her with all my heart!

Anita Jania3 months ago · Google · Kliny · translated from Polish
★★★★★

You feel looked after from your very first contact with the practice! The receptionist is absolutely lovely. The appointment itself with Weronika Kukuś, MSc – worth every złoty. A fantastic approach to the patient; every part of the appointment was discussed so that nothing would take me by surprise or feel uncomfortable. The factors the doctor focused on were analysed in detail according to their importance, followed by a summary of which muscle work I should concentrate on after the appointment. During the appointment the doctor checked several times that everything was clear to me, worked with me at the pace I needed and, as I say, from the very first moments at FizjoStyl I felt that as a patient I had come to a place where I matter most and where everyone is keen to help me and make sure I feel comfortable. We need more places like this!

Ola Pawlica4 months ago · Google · Kliny · translated from Polish
★★★★★

I highly recommend physiotherapist Konrad Niziankiewicz – professional, committed and genuinely effective. From the very first appointment I felt comfortable and knew I was in good hands. Thanks to his help I quickly noticed an improvement. He is also very kind and creates a friendly atmosphere during appointments.

Kamila Dzik5 months ago · Google · Wolska 2a · translated from Polish
★★★★★

A cosy green practice
My daughter had an appointment with Mr Konrad – a very nice way with children, he quickly built a rapport with her. He thoroughly examined what was causing her open-mouth problem, recommended suitable exercises to do at home and follow-up appointments every so often to monitor how her muscles are working with the orthodontic brace.
An added bonus is the convenient location – close to public transport, with a large car park on Wolska Street.

Recommended

Patrycja Zapolska5 months ago · Google · Wolska 2a · translated from Polish
★★★★★

Highly recommended! As soon as you walk in, you can see that the practice is attractive and welcoming, and the atmosphere makes you feel at ease. The urogynaecological physiotherapy was carried out professionally and with great attentiveness. Ms Weronika is exceptionally competent – it's immediately clear that she has extensive knowledge and experience. The appointment took place in a relaxed atmosphere and I felt completely looked after. I will certainly be back, both to continue the therapy and for other treatments.

Paulina5 months ago · Google · Kliny · translated from Polish
★★★★★

I definitely recommend Ms Karolina Rado – an absolute sweetheart, helpful and so lovely. Every session takes place in a pleasant atmosphere and is very comfortable 🙂 after the very first appointment I already felt hopeful that things would get better 🙂

Olga Król5 months ago · Google · Wolska 2a · translated from Polish

Reviews are written by patients on Google, ZnanyLekarz and Booksy – we do not moderate them. The cards automatically show the latest Google reviews, translated from Polish. Review counts are updated daily.

FAQ

Frequently asked questions

How much does rehabilitation after injury cost?

A rehabilitation session lasts 45–55 minutes and costs 190 zł; physiotherapy with Konrad Niziankiewicz – 45 minutes, 230 zł.

Do you offer rehabilitation after ankle, knee or shoulder surgery?

Yes. We provide rehabilitation after injuries and surgery to the ankle, knee, shoulder and spine – for example after an ankle sprain, a dislocated shoulder, ACL reconstruction or a knee replacement.

What does rehabilitation after injury look like?

We start with a careful assessment of the areas affected by the injury. Then we use therapies to reduce pain and swelling, manual techniques, and strengthening, stretching and balance exercises, adjusting the plan as you progress.

Do you treat neck pain after an injury or accident?

Yes. Among other things, we work with neck pain, wry neck and whiplash injuries after road traffic accidents.

Do I need a referral?

No. You can book a visit without a referral – just choose a time online or give us a call.

Do you accept patients through the NFZ (Poland's public health fund)?

No, we only see patients privately. Prices are listed in our price list.

Where are you based?

We have two clinics in Krakow: ul. Wolska 2a (Prokocim) and ul. Wicherkiewicza 23/K (Kliny). Home visits are also available.

What should I bring to my first visit?

Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. More in our patient information.

How do I book?

The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: 881 505 588 or book through Booksy or ZnanyLekarz.

I don't know which therapist to choose. What should I do?

Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it.

Wolska 2a clinic

Prokocim, by the Bieżanowska stop. Parking in front of the building.

View the clinic →

Kliny clinic

ul. Wicherkiewicza 23/K. 2 parking spaces for patients.

View the clinic →
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