Adriana Gaik
Adriana helps with back pain and headaches, muscle tension, the effects of stress and swelling. She looks at the body holistically, taking the impact of emotional tension into account.
- Kliny
- PWZFz 85073
- Free consultation
Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · 2 clinics in Krakow
I specialise in stress physiotherapy and psychosomatic therapy. I support patients in the area of psychodietetics. I love giving massages – it is my passion, through which I share good energy.
A few words about me
I hold a master's degree in physiotherapy and am a graduate of the University of Physical Education (AWF) in Krakow. Every day I work with people struggling with pain, tension in the body, restricted movement and the effects of overload and injuries.
In my work, I use not only massage but also various manual therapy techniques, fascial work and trigger point therapy. I choose methods individually – among others, I use deep tissue massage, Balinese massage, therapeutic and relaxation massage, Chinese cupping massage and lymphatic drainage.
I most often deal with spinal pain, headaches, and muscular, radicular and overload pain syndromes. I also work with stress-related tension, sensory disturbances (tingling, numbness in the limbs), restricted mobility and swelling.
In my work, I take a holistic approach – I look at the problem more broadly, searching for its causes rather than focusing only on the symptoms. I also take into account the impact of emotional tension and stress on how the body functions, which often plays an important role in the course of a complaint.
I am currently also training in osteopathy. I am also interested in clinical nutrition and psychosomatics, which helps me understand patients better and look at their problems more holistically.
At the clinic, I focus on patient education – I want patients to understand their problem and take an active part in the treatment process, which is why at the end of the visit I give them specific advice to put into practice. The aim of my work is not only to reduce pain, but also to raise health awareness and achieve a lasting improvement in function and quality of life.
My specialism is stress therapy
I specialise in therapies that support stress reduction, improve wellbeing and aid the body's recovery. In my work, I combine massage techniques inspired by therapies from around the world with a holistic approach to health and everyday functioning.
During therapy, I focus not only on releasing tension and relaxing the body, but also on
improving the body's balance and quality of life. I also use elements of psychodietetics, paying attention to the impact of lifestyle, habits and stress on wellbeing and physical condition.
I tailor each therapy individually — with attention to the patient's needs, comfort and health goals.
- Psychosomatic therapy
- Stress therapy with elements of psychodietetics
- Massages from around the world
In my free time
People, music, nature
Outside work? 🎸🐈 I love rock and techno festivals, and I love singing and dancing. I spend my free time with my two cats, and if you are interested in animal physiotherapy – be sure to ask, I am happy to share my knowledge!
How I can help
Back pain and headaches
Manual therapy for back pain, tension-type headaches and radicular symptoms.
Stress and psychosomatic tension
Therapy that takes into account the impact of chronic stress and emotions on body tension.
Muscle tension and overload
Deep tissue massage, fascial and trigger point work.
Swelling
Lymphatic drainage for swelling and problems with lymphatic circulation.
Balinese therapeutic massage
A massage inspired by therapies from around the world, combining relaxation with therapeutic work.
Chinese cupping massage
Chinese cupping therapy for the full body or the lower body.
Services and prices
No referral needed · pay by cash, card or BLIK.
Rehabilitation treatment
55 minBalinese therapeutic massage 1 h
60 minBalinese therapeutic massage 1.5 h
90 minTherapeutic, myofascial, sports or relaxation massage
55 minFull-body massage
90 minLymphatic drainage massage
55 minChinese cupping body-contouring massage – lower body
45 minComprehensive Chinese cupping therapy – full body
70 minFree consultation
15 minWhat patients say about FizjoStyl
Reviews of Adriana Gaik can be read on ZnanyLekarz (link below). Below are the latest Google reviews of our clinic.
I am very pleased with our appointment with Ms Marta. From the very beginning her tremendous commitment and professionalism were evident. Ms Marta took a very thorough history, asked about the details and calmly explained everything. I felt that she genuinely wanted to understand the whole situation, rather than just quickly assess my child.
The appointment lasted a full hour and forty minutes – nobody rushed us, and all the attention was focused on my daughter. I really appreciate that Ms Marta had her own opinion and didn't just say what a parent would like to hear. She was able to present her observations calmly and objectively, even when they differed from my assumptions.
She has a wonderful way with such young children. You could see a great deal of patience and experience. Even when my daughter didn't always want to cooperate, Ms Marta was able to adapt the assessment to what she could manage. I left with a wealth of knowledge and the feeling that my child had been in good hands. I definitely recommend Ms Marta.
I warmly recommend Ms Weronika! I came to her at 30 weeks pregnant with terrible back pain radiating to my breastbone, which meant I could only sit and had trouble breathing. Ms Weronika showed tremendous knowledge, complete professionalism, commitment and empathy. She used gentle, safe techniques as well as taping. The relief was immediate – I left the practice pain-free, could finally breathe freely and lie down without pain. A wonderful specialist!
I've just had my first appointment with Ms Weronika Kukuś and I'm left with a very positive impression. Ms Weronika was professional, took a thorough history, explained everything clearly and proposed a treatment plan. The appointment took place in a pleasant atmosphere and I felt very well looked after.
I truly recommend her with all my heart!
You feel looked after from your very first contact with the practice! The receptionist is absolutely lovely. The appointment itself with Weronika Kukuś, MSc – worth every złoty. A fantastic approach to the patient; every part of the appointment was discussed so that nothing would take me by surprise or feel uncomfortable. The factors the doctor focused on were analysed in detail according to their importance, followed by a summary of which muscle work I should concentrate on after the appointment. During the appointment the doctor checked several times that everything was clear to me, worked with me at the pace I needed and, as I say, from the very first moments at FizjoStyl I felt that as a patient I had come to a place where I matter most and where everyone is keen to help me and make sure I feel comfortable. We need more places like this!
I highly recommend physiotherapist Konrad Niziankiewicz – professional, committed and genuinely effective. From the very first appointment I felt comfortable and knew I was in good hands. Thanks to his help I quickly noticed an improvement. He is also very kind and creates a friendly atmosphere during appointments.
A cosy green practice
My daughter had an appointment with Mr Konrad – a very nice way with children, he quickly built a rapport with her. He thoroughly examined what was causing her open-mouth problem, recommended suitable exercises to do at home and follow-up appointments every so often to monitor how her muscles are working with the orthodontic brace.
An added bonus is the convenient location – close to public transport, with a large car park on Wolska Street.
Recommended
Highly recommended! As soon as you walk in, you can see that the practice is attractive and welcoming, and the atmosphere makes you feel at ease. The urogynaecological physiotherapy was carried out professionally and with great attentiveness. Ms Weronika is exceptionally competent – it's immediately clear that she has extensive knowledge and experience. The appointment took place in a relaxed atmosphere and I felt completely looked after. I will certainly be back, both to continue the therapy and for other treatments.
I definitely recommend Ms Karolina Rado – an absolute sweetheart, helpful and so lovely. Every session takes place in a pleasant atmosphere and is very comfortable 🙂 after the very first appointment I already felt hopeful that things would get better 🙂
Reviews are written by patients on Google, ZnanyLekarz and Booksy – we do not moderate them. The cards automatically show the latest Google reviews mentioning this person, translated from Polish. Review counts are updated daily.
Frequently asked questions
How do I book an appointment?
The quickest way is online – the “Book” button takes you to the Medfile calendar with available slots, straight with this therapist. You can also call: 881 505 588. No referral is needed.
How much does an appointment cost?
Rehabilitation treatment – 190 zł (55 min); Balinese therapeutic massage 1 h – 220 zł (60 min); Balinese therapeutic massage 1.5 h – 290 zł (90 min); Therapeutic, myofascial, sports or relaxation massage – 180 zł (55 min); Full-body massage – 280 zł (90 min); Lymphatic drainage massage – 190 zł (55 min); Chinese cupping body-contouring massage – lower body – 160 zł (45 min); Comprehensive Chinese cupping therapy – full body – 220 zł (70 min); Free consultation – 0 zł (15 min). Payment by cash, card or BLIK.
Which clinic does Adriana Gaik work at?
Kliny – ul. Wicherkiewicza 23/K (2 parking spaces, step-free entrance). Opening hours: Mon–Fri 7:00–21:00, Sat 7:00–14:00.
What problems can I come in with?
You can see Adriana with back pain and headaches, muscle tension and overload, numbness or tingling in the limbs, restricted mobility, swelling and tension caused by chronic stress.