Craniosacral osteopathy
Craniosacral therapy in Krakow: a gentle osteopathic technique for headaches, tension, stress and sleep problems. Book a visit.
- 230 zł · 45 min
- ★ 5.0 · 251 reviews on Google
- Free consultation
Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · 2 clinics in Krakow
Restoring structural balance in the skull and sacrum
Craniosacral osteopathy is a speciality within osteopathy that focuses on diagnosing and treating dysfunctions related to the skull, the sacrum and the surrounding structures.
Craniosacral osteopathy
Using gentle manual techniques, craniosacral osteopaths aim to restore structural balance, reduce muscle tension and improve the function of joints and tissues in the head, face, neck and sacrum.
This form of osteopathy is used in the treatment of headaches, migraines, temporomandibular disorders, balance and postural problems, and to support rehabilitation after injuries or surgery.
Craniosacral osteopathy can also be used with children and infants, particularly when there are feeding difficulties or sleep problems.
This holistic approach to health focuses on the integral connection between the body's structures and their effect on the patient's overall wellbeing.
Who is it for?
Headaches and migraines
Craniosacral osteopathy can be used to treat headaches and migraines, which are often linked to tension and dysfunction of the cranial structures.
Temporomandibular disorders
Osteopathic manipulation of the skull can affect the temporomandibular joint, which is important in TMJ (temporomandibular joint) dysfunction – that is, problems opening and closing the mouth, jaw pain and other related symptoms.
Balance and postural problems
Craniosacral osteopathy can be used to restore structural balance, which can affect posture and reduce muscle tension.
Sleep disorders
Disturbances of the cranial structures can affect sleep quality. Craniosacral osteopathy can help reduce tension, improve the flow of cerebrospinal fluid and improve sleep quality.
Treatment after injury
After injuries to the head or sacrum, craniosacral osteopathy can be used to support healing, reduce pain and restore the function of the structures.
Use in neonatology
Craniosacral osteopathy is sometimes used with newborns and infants who have feeding difficulties, restless sleep or other problems resulting from dysfunction of the cranial structures.
Post-operative problems
After surgery on the skull or sacrum, craniosacral osteopathy can be used as part of rehabilitation, supporting healing and restoring the function of the structures.
Therapists
Konrad Niziankiewicz
physiotherapist and osteopathOsteopathy for adults and children (from age 3), orthopaedic and jaw (TMJ) physiotherapy, men's pelvic health physiotherapy.
Kliny · Wolska 2aSee how you can help yourself
Headache without pills: relaxing the back of the head
Lying on a mat, place your fists under the back of your head and make small up-and-down movements with your head until you feel it relax.
An eye exercise for headaches
Keep your head still, look to the right for a minute, then to the left for a minute – relaxes the head and neck area.
Neck lengthening with breathing
Hold yourself under the ribs, take a deep breath in, and as you breathe out press your neck into the mat – repeat for a few minutes.
The exercises in these videos are general guidance. If your pain is severe, getting worse or not going away, book a consultation.
What our patients say
I am very pleased with our appointment with Ms Marta. From the very beginning her tremendous commitment and professionalism were evident. Ms Marta took a very thorough history, asked about the details and calmly explained everything. I felt that she genuinely wanted to understand the whole situation, rather than just quickly assess my child.
The appointment lasted a full hour and forty minutes – nobody rushed us, and all the attention was focused on my daughter. I really appreciate that Ms Marta had her own opinion and didn't just say what a parent would like to hear. She was able to present her observations calmly and objectively, even when they differed from my assumptions.
She has a wonderful way with such young children. You could see a great deal of patience and experience. Even when my daughter didn't always want to cooperate, Ms Marta was able to adapt the assessment to what she could manage. I left with a wealth of knowledge and the feeling that my child had been in good hands. I definitely recommend Ms Marta.
I warmly recommend Ms Weronika! I came to her at 30 weeks pregnant with terrible back pain radiating to my breastbone, which meant I could only sit and had trouble breathing. Ms Weronika showed tremendous knowledge, complete professionalism, commitment and empathy. She used gentle, safe techniques as well as taping. The relief was immediate – I left the practice pain-free, could finally breathe freely and lie down without pain. A wonderful specialist!
I've just had my first appointment with Ms Weronika Kukuś and I'm left with a very positive impression. Ms Weronika was professional, took a thorough history, explained everything clearly and proposed a treatment plan. The appointment took place in a pleasant atmosphere and I felt very well looked after.
I truly recommend her with all my heart!
You feel looked after from your very first contact with the practice! The receptionist is absolutely lovely. The appointment itself with Weronika Kukuś, MSc – worth every złoty. A fantastic approach to the patient; every part of the appointment was discussed so that nothing would take me by surprise or feel uncomfortable. The factors the doctor focused on were analysed in detail according to their importance, followed by a summary of which muscle work I should concentrate on after the appointment. During the appointment the doctor checked several times that everything was clear to me, worked with me at the pace I needed and, as I say, from the very first moments at FizjoStyl I felt that as a patient I had come to a place where I matter most and where everyone is keen to help me and make sure I feel comfortable. We need more places like this!
I highly recommend physiotherapist Konrad Niziankiewicz – professional, committed and genuinely effective. From the very first appointment I felt comfortable and knew I was in good hands. Thanks to his help I quickly noticed an improvement. He is also very kind and creates a friendly atmosphere during appointments.
A cosy green practice
My daughter had an appointment with Mr Konrad – a very nice way with children, he quickly built a rapport with her. He thoroughly examined what was causing her open-mouth problem, recommended suitable exercises to do at home and follow-up appointments every so often to monitor how her muscles are working with the orthodontic brace.
An added bonus is the convenient location – close to public transport, with a large car park on Wolska Street.
Recommended
Highly recommended! As soon as you walk in, you can see that the practice is attractive and welcoming, and the atmosphere makes you feel at ease. The urogynaecological physiotherapy was carried out professionally and with great attentiveness. Ms Weronika is exceptionally competent – it's immediately clear that she has extensive knowledge and experience. The appointment took place in a relaxed atmosphere and I felt completely looked after. I will certainly be back, both to continue the therapy and for other treatments.
I definitely recommend Ms Karolina Rado – an absolute sweetheart, helpful and so lovely. Every session takes place in a pleasant atmosphere and is very comfortable 🙂 after the very first appointment I already felt hopeful that things would get better 🙂
Reviews are written by patients on Google, ZnanyLekarz and Booksy – we do not moderate them. The cards automatically show the latest Google reviews, translated from Polish. Review counts are updated daily.
Not sure if we can help?
Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit.
Frequently asked questions
What does craniosacral therapy involve?
It is a gentle osteopathic technique. The therapist works with their hands on the head, face, neck and sacrum to restore structural balance and reduce muscle tension.
When is craniosacral therapy a good choice?
We use it for headaches and migraines, balance and postural problems and sleep problems, among other things. It can also be part of rehabilitation after injuries or surgery to the head and sacrum.
Can craniosacral therapy help with jaw pain?
Yes. Techniques applied to the skull can affect the temporomandibular joint, so we use them for jaw pain and problems opening or closing the mouth. For teeth grinding, see also jaw (TMJ) physiotherapy.
How much does craniosacral therapy cost?
230 zł for a 45-minute visit. The therapy is provided by Konrad Niziankiewicz.
Do I need a referral?
No. You can book a visit without a referral – just choose a time online or give us a call.
Do you accept patients through the NFZ (Poland's public health fund)?
No, we only see patients privately. Prices are listed in our price list.
Where are you based?
We have two clinics in Krakow: ul. Wolska 2a (Prokocim) and ul. Wicherkiewicza 23/K (Kliny). Home visits are also available.
What should I bring to my first visit?
Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. More in our patient information.
How do I book?
The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: 881 505 588 or book through Booksy or ZnanyLekarz.
I don't know which therapist to choose. What should I do?
Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it.
Wolska 2a clinic
Prokocim, by the Bieżanowska stop. Parking in front of the building.
View the clinic →