# Therapeutic massage > Therapeutic massage in Krakow for back and neck pain and muscle tension. 45–55 minutes, 180 PLN, by a physiotherapist. Clinics at Wolska 2a and Kliny. Źródło: https://fizjostyl.pl/en/therapeutic-massage/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Benefits for physical and mental health Therapeutic massage in Krakow for back and neck pain and muscle tension. 45–55 minutes, 180 zł, performed by a physiotherapist. Clinics at Wolska 2a and Kliny. - 180 zł · 45–55 min - ★ 5.0 · 251 reviews on Google - Free consultation [Book a visit](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## Massage tailored to the patient's individual needs and the type of condition that needs treatment ### Massage that supports recovery **Therapeutic** massage is a focused, purposeful form of manual therapy that aims not only at relaxation but also at **treating** a range of health **complaints** . When working with a **patient** , therapeutic massage involves **specific** techniques such as stroking, kneading, stretching and compression, in order to **relieve** pain, reduce muscle tension and improve the function of the musculoskeletal system. It is an **effective** tool in rehabilitation after sports injuries, orthopaedic surgery or other **trauma** . It has a relaxing effect, reducing stress and mental **tension** . By **stimulating** blood circulation it supports the **healing** **process** . **Therapeutic** **massage** can be used for various conditions, such as rheumatic diseases, fibromyalgia or nervous system complaints. Its **holistic** approach takes the patient's needs into account, **adapting** the techniques to specific health problems and **therapeutic** goals. ### Who is it for? #### Pain relief Therapeutic massage is an effective tool for treating pain, both acute and chronic. It helps reduce muscle tension, improve tissue elasticity and lessen the sensation of pain. #### Rehabilitation after injury People recovering from injuries, orthopaedic surgery or other trauma can benefit from therapeutic massage as part of their rehabilitation. It helps restore mobility, improve blood circulation and increase range of motion. #### Combating tension and stress Therapeutic massage has a relaxing effect, helping to reduce muscle tension and stress. This is important, especially given today's fast pace of life. #### Improving blood circulation Gentle manipulation during therapeutic massage stimulates blood circulation, which helps supply tissues with nutrients and oxygen. #### Reducing swelling Therapeutic massage can support lymphatic drainage, which helps reduce swelling and the build-up of lymphatic fluid. #### Improving joint function The effect of massage on muscles and joints can help increase joint mobility and improve the overall function of the musculoskeletal system. #### Treating nervous system complaints Therapeutic massage can be used to treat certain complaints related to the nervous system, such as neuralgia or muscle cramps. #### Supporting the treatment of chronic conditions In chronic conditions such as rheumatic diseases or fibromyalgia, therapeutic massage can be part of supportive therapy, relieving pain and improving quality of life. ## Book a visit 5.0 · 491 reviews Google - **180 zł · 45–55 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) See also ## Related therapies ### [Sports massage](https://fizjostyl.pl/en/sports-massage/) Before competitions, after training, for overuse. ### [Relaxation massage](https://fizjostyl.pl/en/relaxation-massage/) Relaxing the muscles and a break from stress. ### [Lymphatic drainage massage](https://fizjostyl.pl/en/lymphatic-drainage-massage/) Swelling, heavy legs, the period after procedures. ### [KOBIDO massage](https://fizjostyl.pl/en/kobido-massage/) Japanese facial massage performed by a physiotherapist. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### How much does therapeutic massage cost? 180 zł for 45–55 minutes (depending on the therapist). Myofascial, sports and relaxation massage are the same price. ### Does therapeutic massage help with neuralgia? It can be used for some nervous system complaints, such as neuralgia or muscle cramps. We choose the techniques according to the type of complaint. ### What does therapeutic massage involve? It is a targeted form of manual therapy: stroking, kneading, stretching and compression are used to relieve pain, reduce muscle tension and improve the function of the musculoskeletal system. It is not just about relaxation. ### Is therapeutic massage recommended after an injury or surgery? Yes. Therapeutic massage is used in rehabilitation after sports injuries, orthopaedic surgery and other trauma – it helps restore mobility and increase range of motion. ### Do I need a referral? No. You can book a visit without a referral – just choose a time online or give us a call. ### Do you accept patients through the NFZ (Poland's public health fund)? No, we only see patients privately. Prices are listed in our [price list](https://fizjostyl.pl/en/prices/) . ### Where are you based? We have two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first visit? Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. More in our [patient information](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, by the Bieżanowska stop. Parking in front of the building. [View the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [View the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)