# Sports massage > Sports massage in Krakow before competitions, after training and for overuse. 45–55 minutes, 180 PLN, performed by a physiotherapist. Book online. Źródło: https://fizjostyl.pl/en/sports-massage/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Sport is good for you when practised wisely Sports massage in Krakow before competitions, after training and for overload. 45–55 minutes, 180 zł, performed by a physiotherapist. Book online. - 180 zł · 45–55 min - ★ 5.0 · 251 reviews on Google - Free consultation [Book an appointment](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## An individual massage tailored to the athlete's needs and type of physical activity ### Prevention and rehabilitation Sports massage is an **integral** part of many athletes' routines, bringing not only a **feeling** of **relaxation** but also numerous **benefits** for physical **condition** . Specially designed sports massage **techniques** include compression, kneading and stretching, guided mainly by the demands of physical activity. It helps **loosen** tight muscles, reduce pain and speed up the **recovery** **process** after exercise. Sports massage can improve muscle **flexibility** , increase joint range of motion and reduce the **risk** of **injury** . In addition, by stimulating blood circulation, it supports tissue regeneration. Both before and after training, sports massage is used to **prepare** **the muscles** for exercise and relieve potential tension. It is an integral part of body care for **athletes** , supporting their performance and helping them maintain optimal **physical** **fitness** . ### Who is it for? #### Pre-training preparation (muscle preparation) Sports massage can be used before training to prepare the muscles for exercise. Kneading, friction and other techniques can improve muscle flexibility, increase blood circulation and prepare the body for intense exercise. #### Reducing muscle tension Sports massage is an effective tool for reducing muscle tension and spasms. This helps prevent injuries and improves overall wellbeing. #### Relieving pain and injuries In the case of injuries caused by physical exertion, sports massage can bring relief by reducing pain and swelling and speeding up the healing process. #### Post-exercise recovery Sports massage is often used after intense training or competition to speed up muscle recovery. #### Improving flexibility and range of motion Regular sports massage sessions can help increase muscle flexibility and improve joint range of motion, which is essential for athletes. #### Preventing overload and injuries Sports massage can work preventively, helping to identify areas prone to overload or injury and allowing earlier intervention. #### Reducing stress and improving mental wellbeing In addition to the physical benefits, sports massage can have a positive effect on an athlete's mental state, reducing stress and tension and improving overall wellbeing. #### Preparation for competition Sports massage before a competition can help achieve peak form by relaxing the muscles and restoring the body's balance. ## Book a visit 5.0 · 491 reviews Google - **180 zł · 45–55 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) See also ## Related therapies ### [Therapeutic massage](https://fizjostyl.pl/en/therapeutic-massage/) For back pain, neck pain and muscle tension. ### [Relaxation massage](https://fizjostyl.pl/en/relaxation-massage/) Muscle relaxation and a break from stress. ### [Lymphatic drainage massage](https://fizjostyl.pl/en/lymphatic-drainage-massage/) Swelling, heavy legs, recovery after procedures. ### [KOBIDO massage](https://fizjostyl.pl/en/kobido-massage/) Japanese facial massage performed by a physiotherapist. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### How much does a sports massage cost in Krakow? 180 zł for 45–55 minutes (depending on the therapist). ### Sports massage before or after training? Both. Before training or competition, it prepares the muscles for exercise, and after intense exertion it supports muscle recovery. ### What does a sports massage involve? It is a massage tailored to the athlete's needs and type of activity, based on compression, kneading and stretching. It helps loosen tight muscles, increase joint range of motion and speed up recovery after exercise. ### Do I need a referral? No. You can book an appointment without a referral – just choose a time online or give us a call. ### Do you accept NFZ (Poland's public health fund) patients? No, we only see patients privately. You can find our prices in the [price list](https://fizjostyl.pl/en/prices/) . ### Where are you located? At two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first appointment? Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. Find out more in our [patient information](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, next to the Bieżanowska stop. Parking in front of the building. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)