# Relaxation massage > Relaxation massage in Krakow: 45–55 minutes to release muscle tension and unwind from stress, 180 PLN. Also a great gift – see our vouchers. Źródło: https://fizjostyl.pl/en/relaxation-massage/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Slow down, catch your breath and let go of stress Relaxation massage in Krakow: 45–55 minutes to relax your muscles and take a break from stress, 180 zł. Also a great gift – see our vouchers. - 180 zł · 45–55 min - ★ 5.0 · 251 reviews on Google - Free consultation [Book – Adriana](https://rejestracja.medfile.pl/register/form/?uuid=a3677acd-3658-8cff-4151-2d060aed6abf&service=1d8cfe97-2f65-42d4-978d-847bf30d1539&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## Inducing relaxation, reducing muscle tension and improving overall wellbeing Relaxation massage is not just a **luxurious** way to unwind, but also an **effective** therapy that supports mental and physical **health** . ### Rest and relax During a relaxation massage session we use gentle movements, pressure and manipulation, guided mainly by the **comfort** **and relaxation of the patient** . It's not just a moment of blissful **rest** , but also a technique for reducing muscle tension, improving circulation and releasing built-up **stress** . **Regular** relaxation massage sessions can bring benefits such as better sleep, less muscle pain, **improved** **mood** and fewer symptoms of stress and **anxiety** . In addition, it improves muscle flexibility, which contributes to an overall **increase** **in comfort** of movement. Relaxation massage is not only a treat for the body, but also an important part of looking after your mental and emotional **health** . ### Who is it for? #### Stress and tension Relaxation massage is an excellent tool for reducing stress and mental tension. Gentle movements and pressure help release built-up tension, contributing to overall relaxation. #### Better sleep quality Regular relaxation massage sessions can support better sleep by reducing muscle tension, increasing relaxation and improving the body's overall balance. #### Relieving muscle pain Although the main aim is relaxation, relaxation massage can also bring relief from minor muscle complaints, for example after intense physical exercise. #### Improved circulation Relaxation massage stimulates blood circulation, which helps supply tissues with nutrients and oxygen while supporting the removal of metabolic waste. #### Improved flexibility and joint mobility Relaxation massage can help improve muscle flexibility and increase the range of motion in the joints. #### Raising body awareness Relaxation massage can help you better understand and feel your own body by focusing your attention on physical sensations. ## Book a visit 5.0 · 491 reviews Google - **180 zł · 45–55 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Who will help you ## Therapists [Meet the whole team →](https://fizjostyl.pl/en/team/) ### [Adriana Gaik](https://fizjostyl.pl/en/adriana-gaik/) physiotherapist Orthopaedic physiotherapy, stress and psychosomatic therapy, massage. Kliny [Book](https://rejestracja.medfile.pl/register/form/?uuid=a3677acd-3658-8cff-4151-2d060aed6abf&service=1d8cfe97-2f65-42d4-978d-847bf30d1539&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/adriana-gaik/) See also ## Related therapies ### [Therapeutic massage](https://fizjostyl.pl/en/therapeutic-massage/) For back pain, neck pain and muscle tension. ### [Sports massage](https://fizjostyl.pl/en/sports-massage/) Before competitions, after training, for overuse. ### [Lymphatic drainage massage](https://fizjostyl.pl/en/lymphatic-drainage-massage/) Swelling, heavy legs, recovery after procedures. ### [KOBIDO massage](https://fizjostyl.pl/en/kobido-massage/) Japanese facial massage performed by a physiotherapist. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### How much does a relaxation massage cost in Krakow? 180 zł for 45–55 minutes (depending on the therapist). ### Can I give a relaxation massage as a gift? Yes. We offer vouchers and passes – details on the [passes and vouchers](https://fizjostyl.pl/en/passes-and-vouchers/) page. ### Does relaxation massage help with stress? Yes, it's a good way to reduce stress and mental tension. Regular sessions can also support better sleep. ### What does a relaxation massage involve? We use gentle movements, pressure and manipulation, guided above all by the patient's comfort and relaxation. The aim is to relax your muscles and give you a break from stress. ### Do I need a referral? No. You can book an appointment without a referral – just choose a time online or give us a call. ### Do you accept NFZ (Poland's public health fund) patients? No, we only see patients privately. You'll find our prices in the [price list](https://fizjostyl.pl/en/prices/) . ### Where do you see patients? At two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first visit? Any imaging results you have (X-ray, ultrasound, MRI) and discharge summaries, plus comfortable clothing. More in our [information for patients](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, next to the Bieżanowska stop. Parking in front of the building. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)