# Pelvic floor physiotherapy > Pelvic floor physiotherapy in Krakow: pregnancy, postpartum, urinary incontinence, prolapse, pelvic pain. 55-minute visits. Źródło: https://fizjostyl.pl/en/pelvic-floor-physiotherapy/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Rehabilitation of the urinary and reproductive systems Pelvic floor physiotherapy in Krakow: pregnancy, the postnatal period, urinary incontinence, prolapse, pelvic pain. 55-minute visits. - 190 zł · 55 min - ★ 5.0 · 251 reviews on Google - Free consultation [Book – Karolina](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=9c7df320-cce0-97cb-fc10-cf6e049aab50&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Book – Weronika](https://rejestracja.medfile.pl/register/form/?uuid=1c60ba5b-3b4e-8978-c7fd-89cba92f6cc6&service=64373585-e0dc-b537-0d8d-56b7428f2400&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## A delicate and important area of health that can make a real difference to your quality of life ### Pelvic floor physiotherapy **Pelvic floor** (urogynaecological) physiotherapy is a specialist field of physiotherapy concerned with the diagnosis, treatment and **prevention** of **problems** related to the function of the **pelvic floor muscles** , the urinary and **reproductive** systems and the digestive system, mainly in **women** but also in men. It uses many **specialist** methods. These include **pelvic floor exercises** (e.g. **Kegel** exercises), biofeedback and electrical stimulation. Manual therapy is also often used, including soft tissue mobilisation, massage and relaxation techniques. Pelvic floor physiotherapy also plays an important role in **prevention** . Regular **pelvic floor** exercises can help prevent many problems, such as **urinary incontinence** or prolapse. The **benefits** of pelvic floor physiotherapy are significant. They include **a better quality of life** , less pain, restored normal pelvic floor muscle function, greater comfort in your **sex life** and better control over bladder and bowel function. It is an extremely **important** field of medicine that has a positive effect on the **health** and quality of life of people struggling with problems in this **delicate area** . ### Who is it for? - urinary incontinence: stress, urge or mixed urinary incontinence - pelvic organ prolapse: prolapse of the uterus, bladder or rectum - pelvic pain: pain during intercourse (dyspareunia), pain in the sacroiliac region or the pubic symphysis - postnatal problems: diastasis recti (abdominal separation), caesarean section or episiotomy scars - pelvic floor muscle tone disorders: excessive tension (hypertonia) or weakness (hypotonia) - preparing for childbirth and recovering after birth: exercises that support the flexibility and strength of the pelvic floor muscles ## Book a visit 5.0 · 491 reviews Google - **190 zł · 55 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Who will help you ## Therapists [Meet the whole team →](https://fizjostyl.pl/en/team/) ### [Karolina Rado](https://fizjostyl.pl/en/karolina-ogrodnik/) pelvic floor physiotherapist Pelvic floor and jaw (TMJ) physiotherapy, KOBIDO massage. [Kliny](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=9c7df320-cce0-97cb-fc10-cf6e049aab50&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) · [Wolska 2a](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=9c7df320-cce0-97cb-fc10-cf6e049aab50&facility=ddbd374f-4cbc-4e89-6aaf-95978950544d&language=en) [Book](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=9c7df320-cce0-97cb-fc10-cf6e049aab50&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/karolina-ogrodnik/) ### [Weronika Kukuś](https://fizjostyl.pl/en/weronika-kukus/) women's health physiotherapist Pelvic floor physiotherapy, scar therapy, KOBIDO massage. Kliny [Book](https://rejestracja.medfile.pl/register/form/?uuid=1c60ba5b-3b4e-8978-c7fd-89cba92f6cc6&service=64373585-e0dc-b537-0d8d-56b7428f2400&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/weronika-kukus/) ### [Izabela Tokarska](https://fizjostyl.pl/en/izabela-tokarska/) women's health physiotherapist Pelvic floor physiotherapy – women's health. KlinyOn maternity leave – planned return in spring 2027 [Profile →](https://fizjostyl.pl/en/izabela-tokarska/) See also ## Related therapies ### [Scars](https://fizjostyl.pl/en/scar-physiotherapy/) After caesarean section, surgery and injuries. ### [Visceral osteopathy](https://fizjostyl.pl/en/visceral-osteopathy/) Working with the abdominal and pelvic organs. ### [Men's pelvic health physiotherapy](https://fizjostyl.pl/en/mens-pelvic-health-physiotherapy/) For men: prostate, urination, pelvic pain. ### [Lymphatic drainage massage](https://fizjostyl.pl/en/lymphatic-drainage-massage/) Swelling, heavy legs, the period after procedures. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) Advice from our physiotherapists ## See how you can help yourself [More on Instagram →](https://www.instagram.com/fizjostyl.krakow/) The exercises in these videos are general guidance. If your pain is severe, getting worse or not going away, book a consultation. FAQ ## Frequently asked questions ### Can I see a physiotherapist for pelvic organ prolapse? Yes. Pelvic organ prolapse – prolapse of the uterus, bladder or rectum – is one of the indications for pelvic floor physiotherapy. Treatment includes pelvic floor exercises and manual therapy, among other things. ### Is it worth seeing a pelvic floor physiotherapist during pregnancy if I have no symptoms? Yes. Pelvic floor physiotherapy is also about prevention – during pregnancy it is worth learning how to look after your pelvic floor, and exercises that support the flexibility and strength of its muscles help you prepare for birth. ### What can I come in with after giving birth? Diastasis recti, a caesarean section or episiotomy scar, urinary incontinence or weak pelvic floor muscles. We also work on getting back in shape with exercises that support the flexibility and strength of the pelvic floor muscles. More about working with scars: [scar physiotherapy](https://fizjostyl.pl/en/scar-physiotherapy/) . ### Is pelvic floor physiotherapy carried out by a woman? Yes. With us it is provided by female physiotherapists: Karolina Rado and Weronika Kukuś. Izabela Tokarska is currently on maternity leave (planned return in spring 2027). A visit lasts 55 minutes and costs 190 zł. ### Do I need a referral? No. You can book a visit without a referral – just choose a time online or give us a call. ### Do you accept patients through the NFZ (Poland's public health fund)? No, we only see patients privately. Prices are listed in our [price list](https://fizjostyl.pl/en/prices/) . ### Where are you based? We have two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first visit? Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. More in our [patient information](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, by the Bieżanowska stop. Parking in front of the building. [View the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [View the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)