# Lymphatic drainage massage > Lymphatic drainage massage in Krakow: swelling, heavy legs, post-procedure recovery. A gentle technique that supports lymph circulation. Źródło: https://fizjostyl.pl/en/lymphatic-drainage-massage/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Stimulating the lymphatic system Lymphatic drainage massage in Krakow: swelling, heavy legs, recovery after procedures. A gentle technique that supports lymph circulation. - ★ 5.0 · 251 reviews on Google - Free consultation [Book an appointment](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## A massage designed to improve lymph flow and reduce swelling Lymphatic **massage** is a gentle, specialised form of manual therapy focused on **stimulating** **the lymphatic** **system** . ### Lymphatic drainage massage – an effective therapy Through gentle movements and pressure, lymphatic drainage massage **stimulates** **the flow** of lymph, helping to reduce swelling. It's particularly effective for problems with **swelling** , lymphatic disorders and post-operative conditions. In addition, lymphatic drainage massage is often used to **improve** the appearance of the skin, reduce **cellulite** and improve the overall condition of the body. The exceptional gentleness of the procedure makes lymphatic drainage massage **sessions** **relaxing** , while also supporting mental balance. It's a holistic approach to health, combining physical and emotional aspects to achieve an optimal **state of** **health** . ### Who is it for? #### Reducing swelling Lymphatic drainage massage is an effective therapy for reducing swelling, especially swelling caused by lymphatic disorders, post-operative conditions or chronic illnesses. #### Reducing cellulite Lymphatic drainage massage can be used to improve blood and lymph circulation in an area, which may help temporarily reduce the visibility of cellulite. #### Improving the appearance of the skin It has a beneficial effect on skin firmness and elasticity, which can bring improvement in various skin problems. #### Restoring water and salt balance Lymphatic drainage massage can help regulate the body's fluid and electrolyte balance, which is important for maintaining health and proper cell function. #### Post-operative care Lymphatic drainage massage is often used after surgery to minimise swelling, speed up healing and support recovery processes. #### Relaxation and stress reduction Although it focuses mainly on physiological benefits, lymphatic drainage massage can also be a relaxing experience, helping to reduce stress and mental tension. #### Cosmetic treatments Lymphatic drainage massage is used in some cosmetic treatments, especially in the context of skincare and improving skin condition. ## Book a visit 5.0 · 491 reviews Google - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) See also ## Related therapies ### [Therapeutic massage](https://fizjostyl.pl/en/therapeutic-massage/) For back pain, neck pain and muscle tension. ### [Sports massage](https://fizjostyl.pl/en/sports-massage/) Before competitions, after training, for overuse. ### [Relaxation massage](https://fizjostyl.pl/en/relaxation-massage/) Relaxing your muscles and taking a break from stress. ### [KOBIDO massage](https://fizjostyl.pl/en/kobido-massage/) Japanese facial massage performed by a physiotherapist. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### What does lymphatic drainage massage involve? It's a gentle form of manual therapy that uses soft movements and pressure to stimulate lymph flow. In this way it helps reduce swelling. ### Does lymphatic drainage massage hurt? No, it's a gentle technique based on soft movements and pressure. Sessions are usually relaxing. ### Can lymphatic drainage be done after surgery? Yes. Lymphatic drainage massage is often used after surgery to reduce swelling and support healing. If you're not sure whether it's the right time, book a [free consultation](https://fizjostyl.pl/en/free-consultation/) . ### Does lymphatic drainage massage help with cellulite? It may help temporarily reduce the visibility of cellulite, as it improves blood and lymph circulation in the massaged area. ### Do I need a referral? No. You can book an appointment without a referral – just choose a time online or give us a call. ### Do you accept NFZ (Poland's public health fund) patients? No, we only see patients privately. You'll find our prices in the [price list](https://fizjostyl.pl/en/prices/) . ### Where do you see patients? At two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first visit? Any imaging results you have (X-ray, ultrasound, MRI) and discharge summaries, plus comfortable clothing. More in our [information for patients](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, next to the Bieżanowska stop. Parking in front of the building. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)