# Kinesiology taping > Kinesiology taping in Krakow: elastic tapes that improve joint movement and reduce pain and swelling. 15–20 min – 100 PLN. No referral needed. Źródło: https://fizjostyl.pl/en/kinesiology-taping/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Physiotherapy · Kliny ul. Wicherkiewicza 23/K, 30-389 Kraków Taping with elastic tapes that improve joint movement and reduce pain and swelling. A short treatment – 15–20 minutes. - 100 zł · 15–20 min - ★ 5.0 · 99 reviews on Google - Free consultation [Book – Konrad](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=75a6d8d3-3a91-95eb-6020-69297a6b8264&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Book – Bartłomiej](https://rejestracja.medfile.pl/register/form/?uuid=e49337b7-1d83-0340-8734-7668749ce54e&service=c4d765b4-1008-5b9f-1924-c40a3368cb1f&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Book – Kinga](https://rejestracja.medfile.pl/register/form/?uuid=98b5f6a8-e0f1-d363-f37d-656686ff7178&service=621aa1dc-1178-8828-adad-e244fc37fd50&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## What taping involves A taping treatment using elastic tapes that improve joint movement and reduce pain and swelling. The physiotherapist chooses how to apply the tape according to the problem – one way for swelling, another for an overloaded muscle or an unstable joint. We often combine taping with therapy or massage – for example [KOBIDO massage with elastic taping](https://fizjostyl.pl/en/kobido-massage/) or therapy after an injury. This service is available at the [FizjoStyl Kliny clinic, ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (patient parking). For appointments at the clinic at ul. Wolska 2a, please ask by phone: [881 505 588](tel:+48881505588) . You can also book through [Booksy](https://booksy.com/pl-pl/310086_fizjostyl-fizjoterapia-osteopatia-masaz_fizjoterapia_8820_krakow) . ## Book a visit 5.0 · 491 reviews Google - **100 zł · 15–20 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - ul. Wicherkiewicza 23/K, 30-389 Kraków [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en&specialization=&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579) [881 505 588](tel:+48881505588) Price and duration ## How much it costs ### Kinesiology taping Konrad, Bartłomiej, Kinga, Karolina, Weronika, Kamil · 15–20 min **100 zł** Who provides it ## Therapists [Meet the whole team →](https://fizjostyl.pl/en/team/) ### [Konrad Niziankiewicz](https://fizjostyl.pl/en/konrad-niziankiewicz/) physiotherapist and osteopath Osteopathy for adults and children (from age 3), orthopaedic and jaw (TMJ) physiotherapy, men's pelvic health physiotherapy. [Kliny](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=75a6d8d3-3a91-95eb-6020-69297a6b8264&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) · [Wolska 2a](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=75a6d8d3-3a91-95eb-6020-69297a6b8264&facility=ddbd374f-4cbc-4e89-6aaf-95978950544d&language=en) [Book](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=75a6d8d3-3a91-95eb-6020-69297a6b8264&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/konrad-niziankiewicz/) ### [Bartłomiej Gruszka](https://fizjostyl.pl/en/bartlomiej-gruszka/) physiotherapist Paediatric physiotherapy, scoliosis and posture, orthopaedic physiotherapy. [Kliny](https://rejestracja.medfile.pl/register/form/?uuid=e49337b7-1d83-0340-8734-7668749ce54e&service=c4d765b4-1008-5b9f-1924-c40a3368cb1f&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) · [Wolska 2a](https://rejestracja.medfile.pl/register/form/?uuid=e49337b7-1d83-0340-8734-7668749ce54e&service=c4d765b4-1008-5b9f-1924-c40a3368cb1f&facility=ddbd374f-4cbc-4e89-6aaf-95978950544d&language=en) [Book](https://rejestracja.medfile.pl/register/form/?uuid=e49337b7-1d83-0340-8734-7668749ce54e&service=c4d765b4-1008-5b9f-1924-c40a3368cb1f&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/bartlomiej-gruszka/) ### [Kinga Powroźnik](https://fizjostyl.pl/en/kinga-powroznik/) physiotherapist Orthopaedic physiotherapy, osteopathy, medical training. Kliny [Book](https://rejestracja.medfile.pl/register/form/?uuid=98b5f6a8-e0f1-d363-f37d-656686ff7178&service=621aa1dc-1178-8828-adad-e244fc37fd50&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/kinga-powroznik/) ### [Kamil Zaręba](https://fizjostyl.pl/en/kamil-zareba/) physiotherapist Orthopaedic and jaw (TMJ) physiotherapy, medical training. Kliny [Book](https://rejestracja.medfile.pl/register/form/?uuid=97d1b868-5ec6-2a5c-677b-285293f5e6d7&service=31c5f70f-c19e-f544-9d54-219deee4e067&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/kamil-zareba/) ### [Karolina Rado](https://fizjostyl.pl/en/karolina-ogrodnik/) pelvic floor physiotherapist Pelvic floor and jaw (TMJ) physiotherapy, KOBIDO massage. [Kliny](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=89969ed8-29c9-b413-eaa2-864904eaee3e&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) · [Wolska 2a](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=89969ed8-29c9-b413-eaa2-864904eaee3e&facility=ddbd374f-4cbc-4e89-6aaf-95978950544d&language=en) [Book](https://rejestracja.medfile.pl/register/form/?uuid=d3ce7aa9-acbe-cdcf-3a5e-65735729580a&service=89969ed8-29c9-b413-eaa2-864904eaee3e&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/karolina-ogrodnik/) ### [Weronika Kukuś](https://fizjostyl.pl/en/weronika-kukus/) women's health physiotherapist Pelvic floor physiotherapy, scar therapy, KOBIDO massage. Kliny [Book](https://rejestracja.medfile.pl/register/form/?uuid=1c60ba5b-3b4e-8978-c7fd-89cba92f6cc6&service=8f7262f3-6475-8845-af14-8504b7ff9ea2&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/weronika-kukus/) See also ## Related therapies ### [Physiotherapy after injury](https://fizjostyl.pl/en/physiotherapy-after-injury/) Getting back to fitness after an injury. ### [Medical training](https://fizjostyl.pl/en/medical-training/) Exercise supervised by a physiotherapist. ### [Lymphatic drainage massage](https://fizjostyl.pl/en/lymphatic-drainage-massage/) Drainage for swelling. ### [Manual therapy](https://fizjostyl.pl/en/manual-therapy/) Working on joints, muscles and fasciae. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### What does kinesiology taping involve? It involves applying elastic tapes that improve joint movement and reduce pain and swelling. The physiotherapist chooses how to apply the tape according to the problem – one way for swelling, another for an overloaded muscle or an unstable joint. ### Can taping be combined with massage or therapy? Yes, we often do this – for example KOBIDO massage with elastic taping or taping as part of therapy after an injury. ### Does taping help after an injury? Yes, it can be part of therapy after an injury – the tapes support joint movement and help reduce pain and swelling. More about [physiotherapy after injury](https://fizjostyl.pl/en/physiotherapy-after-injury/) . ### How much does taping cost? 100 zł; the treatment takes about 15–20 minutes. ### Who provides taping? Konrad Niziankiewicz, Bartłomiej Gruszka, Kinga Powroźnik, Karolina Rado, Weronika Kukuś and Kamil Zaręba. ### Do I need a referral? No. You can book an appointment without a referral – just choose a time online or give us a call. ### Do you accept NFZ (Poland's public health fund) patients? No, we only see patients privately. You'll find our prices in the [price list](https://fizjostyl.pl/en/prices/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/) ## Prices All treatments and prices in one place. [See the price list →](https://fizjostyl.pl/en/prices/)