# Izabela Tokarska > Izabela Tokarska – urogynaecological physiotherapist in Krakow, AWF graduate. Women's physiotherapy at every stage of life. Źródło: https://fizjostyl.pl/en/izabela-tokarska/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt The FizjoStyl team Izabela helps women with urinary incontinence, painful periods, and complaints during pregnancy and after giving birth. She creates a safe space to talk about intimate problems. On maternity leave – planned return in spring 2027 Izabela is currently on maternity leave and will not see patients until her return (planned for spring 2027). For pelvic floor (urogynaecological) physiotherapy, please book with: [Weronika Kukuś](https://fizjostyl.pl/en/weronika-kukus/) , [Karolina Rado](https://fizjostyl.pl/en/karolina-ogrodnik/) . - Kliny - PWZFz 48003 [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ### A few words about me In 2019 I graduated from the University of Physical Education (AWF) in Krakow, where I obtained my master's degree. **But why did I choose physiotherapy?** The question seems simple, but for me it was crucial. As a teenager, I struggled with unbearable headaches that made everyday life much harder. I often reached for strong painkillers, which unfortunately did not eliminate the cause. **It was physiotherapy** that finally proved to be an effective solution. During my own rehabilitation, I not only got to know this profession but also felt an inner need to **help** others get rid of pain. During my studies, I had the opportunity to work with patients of all ages with a wide range of **complaints** . That was when I discovered that I find the greatest satisfaction in caring for women. That is why my master's thesis focused on **urogynaecology** , so that I could better understand and support women in their unique health needs. In my work, I combine the **knowledge** gained from numerous courses and training sessions with my personal life experience. **As a mum** of two wonderful little girls, I have experienced pregnancy, the postnatal period and two completely different births, which allows me to approach the needs and **problems of women** at this special stage of life with deeper empathy. **Womanhood has always** been something special and beautiful to me, but also often difficult. That is why I know how important it is to create a **safe space** for patients, where they can talk freely about intimate problems without fear of **taboo** subjects. ## My specialism is urogynaecology I specialise in **women's health therapy** , providing comprehensive care in the field of **intimate** health. My practice covers a wide range of therapies, focusing on problems related to **painful periods** , **urinary incontinence** , pelvic organ prolapse and **pain during intercourse** . If you are experiencing difficulties related to **pregnancy** , I am here to help you reduce pain and prepare **your body** for a natural birth, as well as to support you through a gentle **postnatal** recovery. I provide rehabilitation for diastasis recti and **scar therapy** so that you can return to full fitness **after giving birth** . In addition, I provide physiotherapy focused on **correct posture** , which can help prevent and reduce pain associated with postural disorders. Whatever your needs, I am here to **help you** get rid of pain and improve your quality of life in terms of **intimate health** . I continue to develop in the field of **urogynaecology** so that I can keep up to date with the latest scientific advances in treating various conditions and give **my patients the best possible support.** - Pelvic floor physiotherapy - Women's health physiotherapy - Manual therapy in the osteopathic concept ## In my free time ### I like spending time actively outdoors I love every form of **travelling and sightseeing** . Holidays are an opportunity for me to discover new places, **get to know** different cultures and experience the unique atmosphere of each place. **Having children** did not slow me down – my husband and I simply added a new means of transport to our trips, a **campervan** , so we can keep travelling in comfort and **as a family** . One of my **passions** is cooking and baking. **I love** experimenting in the kitchen, creating new recipes and enjoying the taste of the dishes I make. But what gives me the greatest satisfaction is sharing these treats with **my loved ones** . Every empty plate is the biggest compliment for me. The mountains in winter mean a lot to me, especially when I can spend time skiing. I love the feeling of **freedom and joy** that skiing down a slope gives me, especially in the sunny Dolomites. Qualifications ## Education and experience PWZFz **48003** [check in the KIF register](https://kif.info.pl/rejestr/) ### Education - University of Physical Education in Krakow (AWF) – Master's degree (2019) ### Languages Polish English ## Book with a urogynaecological physiotherapist On maternity leave – planned return in spring 2027 Izabela is currently on maternity leave and will not see patients until her return (planned for spring 2027). For pelvic floor (urogynaecological) physiotherapy, please book with: [Weronika Kukuś](https://fizjostyl.pl/en/weronika-kukus/) , [Karolina Rado](https://fizjostyl.pl/en/karolina-ogrodnik/) . [881 505 588](tel:+48881505588) Specialisation ## How I can help ### [Urinary incontinence](https://fizjostyl.pl/en/pelvic-floor-physiotherapy/) Therapy for urinary incontinence and pelvic organ prolapse. ### [Painful periods and intercourse](https://fizjostyl.pl/en/pelvic-floor-physiotherapy/) Help with period pain and discomfort during intercourse. ### [Pregnancy and preparing for birth](https://fizjostyl.pl/en/pelvic-floor-physiotherapy/) Reducing pain in pregnancy and preparing the body for a vaginal birth. ### [Postnatal period and abdominal separation](https://fizjostyl.pl/en/pelvic-floor-physiotherapy/) Support during the postnatal period and treatment of diastasis recti. ### [Scar therapy](https://fizjostyl.pl/en/scar-physiotherapy/) Work with scars to make it easier to recover after giving birth. ### [Posture](https://fizjostyl.pl/en/physiotherapy/) Work on correct posture for pain related to postural problems. Prices ## Services and prices No referral needed · pay by cash, card or BLIK. ### Pelvic floor physiotherapy for women 50 min **190 zł** ### Kinesiology taping 20 min **100 zł** ### Free consultation 15 min **0 zł** Advice from our physiotherapists ## See how you can help yourself [More on Instagram →](https://www.instagram.com/fizjostyl.krakow/) The exercises in these videos are general guidance. If your pain is severe, getting worse or not going away, book a consultation. FAQ ## Frequently asked questions ### How do I book an appointment? Izabela is currently on maternity leave and will not see patients until her return (planned for spring 2027). For pelvic floor (urogynaecological) physiotherapy, please book with [Weronika Kukuś](https://fizjostyl.pl/en/weronika-kukus/) or [Karolina Rado](https://fizjostyl.pl/en/karolina-ogrodnik/) – online via the “Book” button on their profiles or by phone: [881 505 588](tel:+48881505588) . ### How much does an appointment cost? Pelvic floor physiotherapy for women – 190 zł (50 min); Kinesiology taping – 100 zł (20 min); Free consultation – 0 zł (15 min). Payment by cash, card or BLIK. ### Which clinic does Izabela Tokarska work at? Izabela is currently on maternity leave and will not see patients until her return (planned for spring 2027). After her return: Kliny – ul. Wicherkiewicza 23/K (2 parking spaces, step-free entrance). Opening hours: Mon–Fri 7:00–21:00, Sat 7:00–14:00. ### What problems can I come in with? You can see Izabela with urinary incontinence, pelvic organ prolapse, painful periods, discomfort during intercourse, pain in pregnancy, after giving birth (postnatal period, scars, diastasis recti) and with postural problems. ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces, step-free entrance. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)