# Craniosacral osteopathy > Craniosacral therapy in Krakow: a gentle osteopathic technique for headaches, tension, stress and sleep problems. Book a visit. Źródło: https://fizjostyl.pl/en/craniosacral-osteopathy/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Restoring structural balance Craniosacral therapy in Krakow: a gentle osteopathic technique for headaches, tension, stress and sleep problems. Book a visit. - 230 zł · 45 min - ★ 5.0 · 251 reviews on Google - Free consultation [Book – Konrad](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=5b249552-d35d-49b7-73c4-7104295c7f45&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## Restoring structural balance in the skull and sacrum **Craniosacral** osteopathy is a speciality within osteopathy that focuses on **diagnosing** and treating dysfunctions related to the skull, the sacrum and the surrounding structures. ### Craniosacral osteopathy Using gentle manual techniques, craniosacral **osteopaths** aim to restore **structural** **balance** , reduce muscle tension and improve the function of joints and tissues in the **head** , face, neck and sacrum. This form of osteopathy is used in the **treatment** of headaches, migraines, temporomandibular disorders, **balance** and postural problems, and to support **rehabilitation** after injuries or surgery. Craniosacral osteopathy can also be used with **children** and infants, particularly when there are feeding difficulties or **sleep** problems. This **holistic** approach to health focuses on the integral connection between the body's structures and their effect on the patient's overall **wellbeing** . ### Who is it for? #### Headaches and migraines Craniosacral osteopathy can be used to treat headaches and migraines, which are often linked to tension and dysfunction of the cranial structures. #### Temporomandibular disorders Osteopathic manipulation of the skull can affect the temporomandibular joint, which is important in TMJ (temporomandibular joint) dysfunction – that is, problems opening and closing the mouth, jaw pain and other related symptoms. #### Balance and postural problems Craniosacral osteopathy can be used to restore structural balance, which can affect posture and reduce muscle tension. #### Sleep disorders Disturbances of the cranial structures can affect sleep quality. Craniosacral osteopathy can help reduce tension, improve the flow of cerebrospinal fluid and improve sleep quality. #### Treatment after injury After injuries to the head or sacrum, craniosacral osteopathy can be used to support healing, reduce pain and restore the function of the structures. #### Use in neonatology Craniosacral osteopathy is sometimes used with newborns and infants who have feeding difficulties, restless sleep or other problems resulting from dysfunction of the cranial structures. #### Post-operative problems After surgery on the skull or sacrum, craniosacral osteopathy can be used as part of rehabilitation, supporting healing and restoring the function of the structures. ## Book a visit 5.0 · 491 reviews Google - **230 zł · 45 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Who will help you ## Therapists [Meet the whole team →](https://fizjostyl.pl/en/team/) ### [Konrad Niziankiewicz](https://fizjostyl.pl/en/konrad-niziankiewicz/) physiotherapist and osteopath Osteopathy for adults and children (from age 3), orthopaedic and jaw (TMJ) physiotherapy, men's pelvic health physiotherapy. [Kliny](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=5b249552-d35d-49b7-73c4-7104295c7f45&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) · [Wolska 2a](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=5b249552-d35d-49b7-73c4-7104295c7f45&facility=ddbd374f-4cbc-4e89-6aaf-95978950544d&language=en) [Book](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=5b249552-d35d-49b7-73c4-7104295c7f45&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/konrad-niziankiewicz/) See also ## Related therapies ### [Osteopathy](https://fizjostyl.pl/en/osteopathy/) We look for the cause of pain, not just the symptoms. ### [Anti-stress therapy](https://fizjostyl.pl/en/anti-stress-osteopathy/) For tension, stress and sleep problems. ### [Jaw](https://fizjostyl.pl/en/tmj-jaw-physiotherapy/) Temporomandibular joint pain, teeth grinding. ### [Visceral osteopathy](https://fizjostyl.pl/en/visceral-osteopathy/) Working with the abdominal and pelvic organs. Advice from our physiotherapists ## See how you can help yourself [More on Instagram →](https://www.instagram.com/fizjostyl.krakow/) The exercises in these videos are general guidance. If your pain is severe, getting worse or not going away, book a consultation. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### What does craniosacral therapy involve? It is a gentle osteopathic technique. The therapist works with their hands on the head, face, neck and sacrum to restore structural balance and reduce muscle tension. ### When is craniosacral therapy a good choice? We use it for headaches and migraines, balance and postural problems and sleep problems, among other things. It can also be part of rehabilitation after injuries or surgery to the head and sacrum. ### Can craniosacral therapy help with jaw pain? Yes. Techniques applied to the skull can affect the temporomandibular joint, so we use them for jaw pain and problems opening or closing the mouth. For teeth grinding, see also [jaw (TMJ) physiotherapy](https://fizjostyl.pl/en/tmj-jaw-physiotherapy/) . ### How much does craniosacral therapy cost? 230 zł for a 45-minute visit. The therapy is provided by Konrad Niziankiewicz. ### Do I need a referral? No. You can book a visit without a referral – just choose a time online or give us a call. ### Do you accept patients through the NFZ (Poland's public health fund)? No, we only see patients privately. Prices are listed in our [price list](https://fizjostyl.pl/en/prices/) . ### Where are you based? We have two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first visit? Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. More in our [patient information](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, by the Bieżanowska stop. Parking in front of the building. [View the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [View the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)