# Anti-stress osteopathy > Anti-stress osteopathy in Krakow: gentle therapy for tension, stress, sleep problems and headaches. A calm session that helps you relax. Źródło: https://fizjostyl.pl/en/anti-stress-osteopathy/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt Psychosomatic osteopathy Anti-stress osteopathy in Krakow: gentle therapy for tension, stress, sleep problems and headaches. A calm appointment that helps you relax. - 230 zł · 45 min - ★ 5.0 · 251 reviews on Google - Free consultation [Book – Konrad](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=ebf64518-2df0-ec21-0c63-52255e3bf9c7&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Book – Adriana](https://rejestracja.medfile.pl/register/form/?uuid=a3677acd-3658-8cff-4151-2d060aed6abf&service=4f7a18a1-2a58-5b9f-33fd-bfdfeabec6ce&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) ## Better relaxation, sleep quality and overall resilience to stress ### Anti-stress – therapy and treatment for stress **Anti-stress** osteopathy is an approach within osteopathy that focuses on **relieving** tension and stress stored in the body. When working with our patients, we try to understand how stress and tension affect the **structures of the body** , and then work on **restoring** balance and harmony. The **anti-stress** treatment aims to relieve the symptoms of stress and to help the patient achieve an overall **state of balance** and harmony between mind and body. It reduces **tension** throughout the body, deeply **calms** , **improves digestion** and lowers stress hormone levels. Based on osteopathy, the **Anti-Stress** technique is a holistic treatment method that treats the patient as a whole, aiming to restore the body's natural ability to **self-regulate** and stay in balance. **Recommended** for people experiencing a high level of stress-related tension that affects the body, those who feel **wound up** or constantly tired, with accumulating digestive symptoms, or with autoimmune conditions. ### Who is it for? #### Muscle relaxation and tension reduction Anti-stress osteopathy uses gentle manual techniques to relax tight muscles, especially in the back, neck and shoulders. This can help reduce the physical tension associated with stress. #### Improving postural balance Stress often affects posture, which can lead to muscle tension and pain. Anti-stress osteopathy can help restore postural balance, which helps reduce tension and discomfort. #### Treating headaches and migraines Anti-stress osteopathy can be effective in relieving headaches and migraines, which are often linked to muscle tension and dysfunction of anatomical structures around the head and neck. #### Improving breathing Osteopathic techniques can be applied to the chest and diaphragm to help improve mobility and respiratory function. This can contribute to an overall feeling of relaxation. #### Reducing digestive complaints Stress can have a negative effect on the digestive system. Anti-stress osteopathy can be applied to the abdomen to relieve tension and improve digestive function. #### Supporting the nervous system Anti-stress osteopathy can affect the nervous system through relaxing stimulation, which helps lower stress levels and improve overall wellbeing. #### Working on the structures of the skull Gentle manipulation of the structures of the skull can be part of anti-stress osteopathy, aiming to reduce tension and improve the flow of cerebrospinal fluid. ## Book a visit 5.0 · 491 reviews Google - **230 zł · 45 min** – [price list](https://fizjostyl.pl/en/prices/) - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Who will help you ## Therapists [Meet the whole team →](https://fizjostyl.pl/en/team/) ### [Konrad Niziankiewicz](https://fizjostyl.pl/en/konrad-niziankiewicz/) physiotherapist and osteopath Osteopathy for adults and children (from age 3), orthopaedic and jaw (TMJ) physiotherapy, men's pelvic health physiotherapy. [Kliny](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=ebf64518-2df0-ec21-0c63-52255e3bf9c7&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) · [Wolska 2a](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=ebf64518-2df0-ec21-0c63-52255e3bf9c7&facility=ddbd374f-4cbc-4e89-6aaf-95978950544d&language=en) [Book](https://rejestracja.medfile.pl/register/form/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&service=ebf64518-2df0-ec21-0c63-52255e3bf9c7&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/konrad-niziankiewicz/) ### [Adriana Gaik](https://fizjostyl.pl/en/adriana-gaik/) physiotherapist Orthopaedic physiotherapy, stress and psychosomatic therapy, massage. Kliny [Book](https://rejestracja.medfile.pl/register/form/?uuid=a3677acd-3658-8cff-4151-2d060aed6abf&service=4f7a18a1-2a58-5b9f-33fd-bfdfeabec6ce&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [Profile →](https://fizjostyl.pl/en/adriana-gaik/) See also ## Related therapies ### [Craniosacral therapy](https://fizjostyl.pl/en/craniosacral-osteopathy/) A gentle technique for headaches and tension. ### [Relaxation massage](https://fizjostyl.pl/en/relaxation-massage/) Muscle relaxation and a break from stress. ### [Osteopathy](https://fizjostyl.pl/en/osteopathy/) We look for the cause of pain, not just the symptoms. ### [KOBIDO massage](https://fizjostyl.pl/en/kobido-massage/) Japanese facial massage performed by a physiotherapist. Advice from our physiotherapists ## See how you can help yourself [More on Instagram →](https://www.instagram.com/fizjostyl.krakow/) The exercises in these videos are general guidance. If your pain is severe, getting worse or not going away, book a consultation. ## Not sure if we can help? Book a free 15-minute consultation. We will talk about your problem and, if you wish, continue straight into a full visit. [Book a free consultation](https://fizjostyl.pl/en/free-consultation/#terminy) [Prefer us to call you back? →](https://fizjostyl.pl/en/free-consultation/#oddzwonimy) FAQ ## Frequently asked questions ### What does anti-stress therapy involve? It is a gentle manual therapy based on osteopathy that relieves tension built up in the body as a result of stress. We work on, among other areas, the muscles of the back, neck and shoulders, the chest and diaphragm, the abdomen and the structures of the skull. ### Who is anti-stress osteopathy for? For people whose stress shows up in their body: those who are constantly wound up or tired, have increasing digestive complaints or autoimmune conditions. Tension headaches are also an indication. ### Can anti-stress therapy help with sleep problems? Yes, this is one of the reasons people come to us. The aims of the therapy include better relaxation, sleep quality and resilience to stress – the treatment reduces tension throughout the body and deeply calms. ### How much does anti-stress osteopathy cost? 230 zł for a 45-minute appointment. You will find all our prices in the [price list](https://fizjostyl.pl/en/prices/) . ### Do I need a referral? No. You can book an appointment without a referral – just choose a time online or give us a call. ### Do you accept NFZ (Poland's public health fund) patients? No, we only see private patients. You will find our prices in the [price list](https://fizjostyl.pl/en/prices/) . ### Where are you based? We have two clinics in Krakow: [ul. Wolska 2a](https://fizjostyl.pl/en/physiotherapy-wolska/) (Prokocim) and [ul. Wicherkiewicza 23/K](https://fizjostyl.pl/en/physiotherapy-kliny/) (Kliny). Home visits are also available. ### What should I bring to my first appointment? Any imaging results you have (X-ray, ultrasound, MRI) and hospital discharge summaries, plus comfortable clothing. More in the [patient information](https://fizjostyl.pl/en/for-patients/) . ### How do I book? The quickest way is online – the “Book a visit” button opens a calendar with available times. You can also call: [881 505 588](tel:+48881505588) or book through Booksy or ZnanyLekarz. ### I don't know which therapist to choose. What should I do? Book a free 15-minute consultation. We will discuss your problem and suggest which therapy and which therapist suit it. ## Wolska 2a clinic Prokocim, next to the Bieżanowska stop. Parking in front of the building. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-wolska/) ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces for patients. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)