# Adriana Gaik > Adriana Gaik – FizjoStyl physiotherapist in Krakow. Stress physiotherapy, psychosomatic therapy and massage with a holistic approach. Źródło: https://fizjostyl.pl/en/adriana-gaik/ · język: en · pełny opis gabinetu: https://fizjostyl.pl/llms.txt The FizjoStyl team Adriana helps with back pain and headaches, muscle tension, the effects of stress and swelling. She looks at the body holistically, taking the impact of emotional tension into account. - Kliny - PWZFz 85073 - Free consultation [Book – Kliny](https://rejestracja.medfile.pl/register/form/?uuid=a3677acd-3658-8cff-4151-2d060aed6abf&service=4f7a18a1-2a58-5b9f-33fd-bfdfeabec6ce&facility=d75b03f0-e2a3-72bf-b2cf-76c06395c579&language=en) [881 505 588](tel:+48881505588) Book online 24/7 · visits Mon–Fri 7:00–21:00, Sat 7:00–14:00 · [2 clinics in Krakow](https://fizjostyl.pl/en/contact/) I specialise in stress physiotherapy and psychosomatic therapy. I support patients in the area of psychodietetics. I love giving massages – it is my passion, through which I share good energy. ### A few words about me I hold a master's degree in physiotherapy and am a graduate of the University of Physical Education (AWF) in Krakow. Every day I work with people struggling with pain, tension in the body, restricted movement and the effects of overload and injuries. In my work, I use not only massage but also various manual therapy techniques, fascial work and trigger point therapy. I choose methods individually – among others, I use deep tissue massage, Balinese massage, therapeutic and relaxation massage, Chinese cupping massage and lymphatic drainage. I most often deal with spinal pain, headaches, and muscular, radicular and overload pain syndromes. I also work with stress-related tension, sensory disturbances (tingling, numbness in the limbs), restricted mobility and swelling. In my work, I take a holistic approach – I look at the problem more broadly, searching for its causes rather than focusing only on the symptoms. I also take into account the impact of emotional tension and stress on how the body functions, which often plays an important role in the course of a complaint. I am currently also training in osteopathy. I am also interested in clinical nutrition and psychosomatics, which helps me understand patients better and look at their problems more holistically. At the clinic, I focus on patient education – I want patients to understand their problem and take an active part in the treatment process, which is why at the end of the visit I give them specific advice to put into practice. The aim of my work is not only to reduce pain, but also to raise health awareness and achieve a lasting improvement in function and quality of life. ## My specialism is stress therapy I specialise in therapies **that support stress reduction** , improve wellbeing and aid the body's recovery. In my work, I combine massage techniques **inspired by therapies from around the world with a holistic approach** to health and everyday functioning. During therapy, I focus not only on releasing tension and relaxing the body, but also on **improving the body's balance** and quality of life. I also use **elements of psychodietetics** , paying attention to the impact of lifestyle, habits and stress on wellbeing and physical condition. I tailor each therapy individually — **with** **attention to the patient's needs** , comfort and health goals. - Psychosomatic therapy - Stress therapy with elements of psychodietetics - Massages from around the world ## In my free time ### People, music, nature Outside work? 🎸🐈 I love rock and techno festivals, and I love singing and dancing. I spend my free time with my two cats, and if you are interested in animal physiotherapy – be sure to ask, I am happy to share my knowledge! Qualifications ## Education and experience PWZFz **85073** [check in the KIF register](https://kif.info.pl/rejestr/) ### Education - Bronisław Czech University of Physical Education in Krakow (AWF) – MSc in Physiotherapy ### Professional experience - FizjoStyl, Krakow - Okna Natury Terapie Naturalne, Chrzanów - Centrum Fizjoterapii i Massageu TCMCenter, Krakow ### Courses and training - Comprehensive scar therapy, 17 h (REHAINTEGRO, Krakow, 2023) - Deep tissue massage and myofascial release with palpation anatomy, 64 h (ISDTMP, Katowice, 2022) - Pinotherapy, 28 h (FRSc by dr Składowski / REHAINTEGRO, Rzeszów, 2025) ### Languages Polish English ## Book a visit 5.0 · 491 reviews Google - [**Free consultation** 15 min](https://fizjostyl.pl/en/free-consultation/#terminy) - Mon–Fri 7:00–21:00, Sat 7:00–14:00 · book online 24/7 - Wolska 2a (Prokocim) and Wicherkiewicza 23/K (Kliny) [Book online](https://rejestracja.medfile.pl/register/catalog/?uuid=9b800421-44aa-593e-f584-e55b0b74cba1&language=en) [881 505 588](tel:+48881505588) Specialisation ## How I can help ### [Back pain and headaches](https://fizjostyl.pl/en/manual-therapy/) Manual therapy for back pain, tension-type headaches and radicular symptoms. ### [Stress and psychosomatic tension](https://fizjostyl.pl/en/relaxation-massage/) Therapy that takes into account the impact of chronic stress and emotions on body tension. ### [Muscle tension and overload](https://fizjostyl.pl/en/therapeutic-massage/) Deep tissue massage, fascial and trigger point work. ### [Swelling](https://fizjostyl.pl/en/lymphatic-drainage-massage/) Lymphatic drainage for swelling and problems with lymphatic circulation. ### [Balinese therapeutic massage](https://fizjostyl.pl/en/balinese-massage/) A massage inspired by therapies from around the world, combining relaxation with therapeutic work. ### [Chinese cupping massage](https://fizjostyl.pl/en/chinese-cupping-massage/) Chinese cupping therapy for the full body or the lower body. Prices ## Services and prices No referral needed · pay by cash, card or BLIK. ### Rehabilitation treatment 55 min **190 zł** ### Balinese therapeutic massage 1 h 60 min **220 zł** ### Balinese therapeutic massage 1.5 h 90 min **290 zł** ### Therapeutic, myofascial, sports or relaxation massage 55 min **180 zł** ### Full-body massage 90 min **280 zł** ### Lymphatic drainage massage 55 min **190 zł** ### Chinese cupping body-contouring massage – lower body 45 min **160 zł** ### Comprehensive Chinese cupping therapy – full body 70 min **220 zł** ### Free consultation 15 min **0 zł** FAQ ## Frequently asked questions ### How do I book an appointment? The quickest way is online – the “Book” button takes you to the Medfile calendar with available slots, straight with this therapist. You can also call: [881 505 588](tel:+48881505588) . No referral is needed. ### How much does an appointment cost? Rehabilitation treatment – 190 zł (55 min); Balinese therapeutic massage 1 h – 220 zł (60 min); Balinese therapeutic massage 1.5 h – 290 zł (90 min); Therapeutic, myofascial, sports or relaxation massage – 180 zł (55 min); Full-body massage – 280 zł (90 min); Lymphatic drainage massage – 190 zł (55 min); Chinese cupping body-contouring massage – lower body – 160 zł (45 min); Comprehensive Chinese cupping therapy – full body – 220 zł (70 min); Free consultation – 0 zł (15 min). Payment by cash, card or BLIK. ### Which clinic does Adriana Gaik work at? Kliny – ul. Wicherkiewicza 23/K (2 parking spaces, step-free entrance). Opening hours: Mon–Fri 7:00–21:00, Sat 7:00–14:00. ### What problems can I come in with? You can see Adriana with back pain and headaches, muscle tension and overload, numbness or tingling in the limbs, restricted mobility, swelling and tension caused by chronic stress. ## Kliny clinic ul. Wicherkiewicza 23/K. 2 parking spaces, step-free entrance. [See the clinic →](https://fizjostyl.pl/en/physiotherapy-kliny/)